Work With Me

Personalised coaching for clarity, resilience, and sustainable wellbeing

You may have been holding everything together for a long time — outwardly capable but inwardly stretched. Whether you're feeling stressed, depleted, overwhelmed, or simply at a crossroads, I offer a safe, supportive space to reset, reconnect, and move forward— from a place of clarity and calm.

Not sure if coaching is right for you?

Struggling with stress, anxiety, or trauma and not sure what kind of help you need. Learn the difference between counselling, therapy and coaching and find out which approach could best support your wellbeing.

Read our guide

Common Coaching Themes

  • Navigating chronic stress, overwhelm or burnout

  • Breaking cycles of overgiving, perfectionism, or self-doubt

  • Rebuilding emotional regulation and self-trust

  • Caring for others without losing yourself

  • Cultivating resilience and sustainable wellbeing

A Trauma-informed, body aware space for reflection, healing and growth

This isn't just mindset coaching. It's a trauma-informed, somatic-based approach rooted in neuroscience, psychology, and compassion. Together, we:

  • Honour the connection between mind & body

  • Gently work to regulate the nervous system

  • Integrate inner conflicts through parts-based approaches

  • Build self-leadership, resilience, and clarity

Each session is:

  • Grounded in evidence

  • Centered around safety

  • Tailored to your pace and needs

This coaching may be especially helpful if:

  • You feel exhausted, emotionally depleted, stuck, or disconnected — from yourself, others, or your sense of purpose

  • You're constantly giving to others and struggling to prioritise your own wellbeing

  • You're caught in cycles of self-doubt, perfectionism, or stress

  • You long for sustainable tools that go beyond mindset work — but don't require therapy

  • You want to move forward and feel more like yourself again

Coaching Options

Choose the level of support that fits your pace, goals, and life right now

All sessions are delivered in person in Carlisle. VIP Days available across Cumbria and the North East. Online by arrangement

  • 4 - Session Coaching Package

The 4-Session Coaching Package provides short-term support to gain clarity, build momentum, and move forward with purpose.

Includes:

  • 4 x 60-minute 1:1 coaching sessions

  • To be used within a 2 month period

  • Personalised resources and integration support between sessions

Perfect for: Those seeking focused support to recalibrate, or gain traction with tangible outcomes.

  • Investment: £260 (£65/session)

  • 8 - Session Coaching Package

The 8-Session Coaching Package provides ongoing support for deeper insight, resilience and long-term transormation.

Includes:

  • 8 x 60-minute 1:1 coaching sessions

  • To be used within a 4 month period

  • Resources that integrate mind-body awareness into your daily life, in practical, sustainable ways

Perfect for: Those ready to explore layered transformation, build emotional regulation, and integrate change sustainable.

  • Investment: £480 (£60/session)

  • Reclaim & Reset Coaching Intensive

The Reclaim & Reset Coaching Intensive is a focused, high-impact session designed to help you break free from cycles of stress, overwhelm, or trauma — and move forward with clarity and confidence.

Includes:

  • A half- or full-day 1:1 coaching session tailored to your unique situation

  • Somatic and reflective tools to understand and regulate your nervous system, and shift stuck patterns

  • A personalised plan and practical next steps to support lasting change and sustainable wellbeing

  • Optional: Safe & Sound Protocol integration at reduced rate - for enhanced capacity to navigate stress and respond to challenges.

Perfect for: Those ready to initiate transformational change but without the time or capacity for weekly sessions. Ideal if you're feeling stuck and want a grounded, evidence-based, compassionate starting point - one that honours your current capacity for change, without adding pressure.

  • Investment: Half-day £275 / Full-day £495

  • Trauma Unlocking™ VIP Day Experience

The Trauma Unlocking™ A spacious, trauma-informed day of compassionate insight and somatic-based support — designed to foster deep healing, emotional clarity, and sustainable transformation.

Includes:

  • A guided, trauma-informed process using the Trauma Unlocking™ framework

  • Somatic and parts-based approaches (e.g. IFS, breathwork) woven into the day

  • Space to reconnect with yourself, make sense of long-standing patterns, and regain direction.

  • A nervous-system-based roadmap forward, plus tools for post-session integration.

Perfect for: Those ready for focused, transformative work —without the overwhelm ideal for breaking free from long-held stress or trauma patterns or navigating complex relational dynamics.

  • Delivered as part of our partnership with The Mental Wellbeing Company.

  • Investment: £595 (full day)

  • Focused Reset and Check-In Session

The Focused Reset and Check-In session offers targeted support to regain clarity and balance when you're feeling stretched or stuck.

Includes:

  • 1 x 90-minute in-person or online session

  • Tailored support and reflective coaching

  • A space to recentre, reconnect, ad reorient

Perfect for: Returning clients needing a high-impact check-in, or anyone seeking a one-off clarity boost.

  • Investment: £95

Ready to take the next step?

Change doesn't have to be dramatic to be meaningful. Whether you're simply exploring or already drawn to a specific coaching package, you're welcome here. If you're feeling the pull to shift — even just a little —but aren't sure what kind of support you need that's okay.

This free, no-pressure call is a space to gently explore what's going on, what you might need, and whether working together feels like the right fit.

Why This Investment?

Your investment reflects not just the time we spend together, but the depth of care, preparation, and integration support that surrounds each coaching experience.

Whether you’re stepping into a single intensive or a longer-term coaching pathway, you’re investing in:

  • A trauma-informed, evidence-based approach grounded in compassion and neuroscience

  • A steady, attuned partnership that supports you to move forward without pressure

  • Tools and practices you can carry forward to support lasting wellbeing and transformation

  • A personalised approach that meets you exactly where you are.

Full-day intensives are priced to reflect their high-impact design—ideal for clients ready to begin meaningful change in a shorter window of time. The Trauma Unlocking™ VIP Day includes access to licensed tools and a workbook, while the Reclaim & Reset Coaching Intensive provides a time-rich entry point into deeper work with optional SSP integration.

Longer-term coaching packages are gently tiered to support continuity, spaciousness, and sustainable transformation.

If you’re unsure what’s right for you, I offer a free discovery call so we can explore your needs together.