Resources

A collection of practical tools, guides, and insights to help support your wellbeing, reduce stress, and build lasting resilience

At Strong Horizons, we believe wellbeing support should be accessible, practical, and empowering.

That's why we've created this free resource hub — to help individuals and organisations build resilience, deepen self-awareness, and take confident steps to grow and achieve their goals.

Whether you're just starting your journey or refining your wellbeing practices, these resources offer real value — grounded in evidence-informed approaches and designed to be easy to use.

Explore now and check back often —new resources are added regularly.

Regulate & Reset - A Nervous System Toolkit

Discover how your nervous system responds to stress and simple, science-backed ways to calm your body, settle you mind and build nervous system flexibility and resilience. This downloadable tool kit gives you practical exercises you can start using today — at home, at work, or on the go

Fee nervous system tool kit for stress and resilience

Coaching vs Counselling vs Therapy - How to Choose the Right Support

Feeling stressed, burned out, or overwhelmed and unsure where to start? This guide breaks down the differences between therapy, counselling, and trauma-informed coaching, helping you choose the right kind of support for you

Guide: coaching vs counselling vs therapy differences

Coming Soon: More Resources to Support Your Wellbeing

Strong Horizons is continuing to develop practical guides, reflective tools, and trauma-informed resources to support your wellbeing.. Join the mailing list for updates.

Have an idea for a resource or something you'd like help with? Get in touch - we'd love to hear from you.