How We Can Support You

At Strong Horizons, our services are designed to educate, empower, and support the mental health and wellbeing of professionals, caregivers, organisations, and communities. Whether you're navigating personal stress, supporting others, or leading a team through change, we offer practical, trauma-informed support rooted in neuroscience, lived experience, and compassionate care - empowering resilience, inspiring growth.

1:1 Trauma-Informed Coaching

Workshops for Organisations & Teams

(CPD Accredited)

Mental Health First Aid Training: Trauma-Informed Practitioner & Awareness Programmes

Community Wellbeing Events & Courses

Safe & Sound Protocol (SSP) For Nervous System Regulation

1:1 Trauma-Informed Coaching

Best for: Professionals, leaders, caregivers or anyone navigating stress, emotional overwhelm, or life challenges

Format: 60 min sessions | Packages | VIP Deep Dive Days

Personalised support for sustainable wellbeing, clarity, and resilience

Personalised evidence-based based coaching for individuals navigating stress, emotional overwhelm, and life challenges. Rooted in somatic practice and informed by trauma research, this approach honours the deep connection between mind and body — providing a safe, supportive space for reflection, growth and integration.

Each session blends neuroscience, psychology, and practical somatic tools to:

  • Build emotional regulation

  • Restore vitality

  • Cultivate sustainable Wellbeing

Whether you're a professional, leader, caregiver, or simply someone who gives a lot to others, this coaching helps you reconnect with your inner resourcefulness and reclaim a more balanced, fulfilling way forward.

Wellbeing Workshops For Organisations & Teams

(CPD Accredited)

Best for: Teams, leaders, and whole organisations

Format: 90-minute, half-day or full-day tailored workshops

Practical, trauma-informed training that supports psychological safety, team resilience, systemic wellbeing and sustainable leadership

Our CPD-accredited workshops are designed to help organisations embed a culture of wellbeing that lasts. Combining neuroscience, trauma-informed principles, and engaging facilitation, sessions explore topics such as:

  • Understanding stress and trauma in the workplace and impact on wellbeing and performance

  • Trauma-informed communication and leadership

  • Vicarious trauma, compassion fatigue and organisational empathy

  • Nervous system regulation and resilience tools

  • Building psychologically safe teams

  • Work-life balance and employee self-care

Each programme is tailored to your sector and audience. With specialist insight into public service environments, Strong Horizons brings grounded, trauma-informed expertise to multi-agency teams, frontline professionals, and leadership across policing, healthcare, education, and beyond. Whether you're in corporate leadership, law enforcement, health care, education, or social care, we’ll work with you to deliver high-impact, grounded learning that supports people at every level of your organisation.

Mental Health First Aid Training: Trauma-Informed Practitioner and Awareness Programmes

Best for: Professionals, Managers, HR leads, Wellbeing Champions, and teams seeking practical, responsible ways to support others' mental health with confidence, compassion, and care

Format: Practitioner (1 day), Awareness (3 hours)

CPD accredited training to equip individuals and teams with the tools and confidence to recognise, respond to, and support mental health needs in a trauma-informed way.

Our CPD accredited Trauma-Informed Mental Health First Aid training equips individuals with a sound understanding of how trauma, stress, and mental health challenges often present through behaviour and communication — and how to respond in ways that build safety, connection, and trust.

We offer two core formats:

  • Practitioner Programme (1-day classroom-based): Upon completion of the course and successful quiz, participants attain the title of CPD-Accredited Trauma-Informed Mental Health First Aid Practitioner, valid for three years.

  • Awareness Workshop (3 hour classroom-based): A shorter introductory option to build foundational understanding and trauma-informed confidence for individuals, teams and communities

Both sessions integrate relevant neuroscience, practical tools, and grounded discussion to promote a culture where mental health is acknowledged, supported, and de-stigmatised.

These programmes are particularly suited to settings where psychological safety, inclusion, and emotional wellbeing are core values — or strategic priorities.

LEARN MORE ABOUT MENTAL HEALTH FIRST AID TRAINING

Community Wellbeing Events & Courses

Best for: Individuals, carers, helping professionals, and community members seeking supportive, practical spaces to learn and reset — without pressure or pretense.

Format: In-person workshops and courses

Accessible, inclusive spaces for connection, regulation and resilient wellbeing

Strong Horizons offers a range of one-day and short-form workshops and courses designed to make trauma-informed wellbeing practices available to individuals, families, and groups outside of traditional clinical or corporate settings.

Our group events and courses offer inclusive, accessible spaces for to explore and understand stress, trauma and it's impact, nervous system regulation, embodied wellbeing, and sustainable self-care — within a safe and supportive community setting.

Participants will gain:

  • Practical tools for emotional regulation and improved wellbeing

  • A supportive environment to build resilience

  • Opportunities for co-regulation and shared learning

Whether it's a trauma-awareness workshop, or a wellbeing day, every event is infused with compassion, psychological safety, and science-backed approaches.

Our community offerings are ideal for those looking to deepen their understanding of wellbeing, build emotional resilience, reconnect with core strengths, and cultivate a sense of balance in everyday life.

Safe & Sound Protocol (SSP) For Nervous System Regulation

Best for: Individuals seeking a gentle body-first approach to emotional regulation — particularly supportive for those navigating chronic stress, trauma recovery, anxiety, neurodivergence or high-performance pressures .

Format: Personalised guided protocol to meet your specific needs, either in person or remotely from the comfort of your own home

A gentle, science-backed intervention to support nervous system regulation, resilience, and emotional clarity

The Safe & Sound Protocol (SSP) is a therapeutic, polyvagal-informed auditory intervention that helps regulate the autonomic nervous system—reducing reactivity, restoring emotional balance, and enhancing the capacity for connection.

Delivered via specially filtered music designed to deliver “cues of safety” directly to the nervous system, SSP supports clients in moving out of chronic fight, flight, or freeze states and into a space of greater calm, presence, and internal safety.

SSP may be particularly supportive for individuals experiencing chronic stress, burnout, anxiety, low mood, or disconnection. It is also well suited for those navigating recovery from trauma, or seeking to strengthen emotional regulation alongside other wellbeing practices.

At Strong Horizons, SSP is offered as both a standalone programme and as a complement to ongoing coaching, depending on your needs and goals. You'll be guided throughout by a certified practitioner, with a personalised listening plan shaped around your pace and readiness.