Mental Health First Aid Training

Trauma-Informed Practitioner & Awareness Programmes

Beyond first response — building safer, more resilient, and emotionally attuned workplaces

Why Trauma-Informed Mental Health First Aid Matters

Mental health first aid is no longer a "nice to have" — it's essential. But without a trauma-informed lens, even the best intentions can fall short.

Strong Horizons is proud to partner with The Mental Wellbeing Company to deliver CPD-accredited Trauma-Informed Mental Health First Aid (MHFA) Training designed to help individuals and organisations recognise and respond to mental health challenges with clarity, compassion, and confidence.

Our training integrates mental health education with evidence-based insight into how trauma, stress, and nervous system regulation shape the way people behave, relate, and recover —equipping professionals with the skills and knowledge to support mental health effectively.

Explore Our Two Programme Options

Both formats include interactive discussion, practical tools, and science-backed strategies you can use immediately

Mental Health First Aid Practitioner Programme

A one-day, in-depth classroom-based training session that includes learning modules, reflections, and scenario-based practice. Ends with a CPD-accredited quiz and official certification of Trauma-Informed Mental Health First Aid Practitioner (valid 3 years)

You'll gain skills to:

Identify and respond to a wide range of mental health challenges
Understand trauma's impact on regulation and response
Hold emotionally safe conversations and signpost effectively
Navigate disclosures and safeguarding with confidence
Maintain your own boundaries and wellbeing in the process

Upcoming Dates

Mental Health First Aid Awareness Programme

A half-day introduction designed to raise awareness and reduce stigma around mental health in the workplace. Builds foundational understanding of trauma, mental health, and safe responses. Suitable for individuals, teams, or as part of an organisations wellbeing strategy.

You'll cover:

Common mental health challenges and myths
Recognising early warning sighs of distress
Impact of trauma and stress on the nervous system
Key principles of psychological safety
Boundaries and supportive conversations at work

Upcoming Dates

What Makes These Programmes Trauma-Informed

These aren't just mental health training coursed — they're rooted in a deep understanding of how stress and trauma affect the nervous system, communication, and relational dynamics in real time.

Through this lens, participants don't just learn "what to say" or how to tick a box — they learn how to hold space with calm, clarity, and emotional regulation.

Both programmes are:

Grounded in trauma-informed practice
Designed to build confidence, not clinical responsibility
Focused on prevention, early support, regulation and safeguarding awareness
Backed by the latest research in workplace wellbeing and psychological safety
Delivered by an certified trauma-informed coach with lived and professional experience

Who These MFHA Programmes Are For

Individuals seeking CPD-accredited development for their CV or professional growth
Line Managers and team leaders
HR professionals and wellbeing champions
Frontline staff and helping professionals
Organisations committed to inclusion, safety, and proactive wellbeing

Programmes are available

In-house for teams and organisations
As open-access workshops hosted by Strong Horizons (for individual or small-group booking)

Delivery Format & CPD Accreditation

All sessions are:

Delivered in person across Carlisle, Cumbria and the North East
Fully CPD-accredited and facilitated in partnership with The Mental Wellbeing Company
Grounded in evidence-based models and experiential learning
Trauma-informed in both content and delivery
Accompanied by take-away resources and next steps

Mental Health First Aid Training:

Outcomes for Participants and Organisations

Whether you join the Trauma-Informed Mental Health First Aid Awareness or Practitioner programme, these CPD-accredited training courses deliver practical outcomes that extent far beyond the classroom. Participants leave confidence, tools and a trauma-aware approach they can apply immediately, while organisations benefit from a more resilient, emotionally attuned workforce and a safer, healthier workplace culture.

Individual Benefits of MHFA Training

Build confidence in recognising and responding to signs of mental health distress
Develop trauma-aware language, boundaries, and practical conversation strategies
Gain practical tools for emotional regulation and psychological safety
Strengthen self-awareness and gain skills that are transferable across roles and relationships
Achieve CPD-accredited Certificate of Completion and actionable resources to support ongoing growth

Organisational Benefits of MHFA Training

More resilient, self-aware, and emotionally attuned staff
Reduced stigma and increase openess about mental health
Teams that can support compassionately — without burnout
Improved morale, reduced absenteeism, and stronger retention
Safer, more connected workplace culture aligned with strategic wellbeing goals

These CPD-accredited Mental Health First Aid programmes are more than training sessions — they are a strategic investment in your people, your culture, and your organisation's long-term resilience

Ready to Take the Next Step?

Whether you're an organisation looking to train your team or an individual wanting to grow your skills, there's a place for you

For Organisations

Book a Discovery Call to explore bespoke in-house training options tailored to your organisations goals, sector, and team culture

For Individuals or Small Groups

Monthly Trauma-Informed Mental Health First Aid Practitioner and Awareness Training will launch in autumn 2025 - delivered in person in Carlisle and across Cumbria and the North East.

Spaces will be limited - join the waitlist to register your interest and be first to hear when dates open