Sally MacDonaldLearn the signs of compassion fatigue, its impact on wellbeing and work, and evidence-based ways to restore balance and emotional resilience
Sally MacDonaldNot all Mental Health First Aid training is the same. Discover how a trauma-informed approach helps leaders, managers, and practitioners recognise, respond, and refer with confidence, compassion, and clarity.
Sally MacDonaldDiscover how Polyvagal Theory and the vagus nerve explain stress, trauma, and resilience — a trauma-informed approach to wellbeing across Carlisle & Cumbria.
Sally MacDonaldOur nervous system shapes how we think, feel, and respond to stress. Discover practical ways to understand and support it — for greater resilience, wellbeing, and performance.