Understanding Your Nervous System: Why It Matters for Mental Health & Resilience

Sally MacDonald

Published on: 16/10/2025

Our nervous system shapes how we think, feel, and respond to stress. Discover practical ways to understand and support it — for greater resilience, wellbeing, and performance.

Nervous System & Resilience

Performance, People & Pressure: Rethinking Wellbeing in Public Service

Sally MacDonald

Published on: 09/10/2025

Improving performance, wellbeing, and service quality through trauma-informed awareness, prevention, and resilience in public service.

Public Service Wellbeing